Rice Flakes/Poha

Rice flakes, also known as flattened rice or poha, are a flattened and dehusked rice product widely used in South Asian and Southeast Asian cuisines. They are created by parboiling rice, and then rolling it out to flatten the grains, resulting in thin, delicate flakes.

Ingredients: Rice.

Packed in a facility that handles gluten, egg, milk, soy, sesame, treenuts, peanuts and sulphites.

Benefits:

1. Source of Carbohydrates: Rice flakes are primarily composed of carbohydrates, offering a quick and convenient source of energy.
2. Low in Fat: They are naturally low in fat, making them a light and heart-healthy choice.
3. Quick Preparation: They require minimal cooking time and can be rehydrated with hot water or used in various dishes without extensive cooking.

Rice flakes are a versatile ingredient in many regional dishes. They can be used to make breakfast porridge, snacks like chivda or namkeen, and even desserts like rice pudding. Their convenience and neutral flavor make them a popular choice in diverse culinary traditions.