Sage

Sage is a fragrant herb with a savory, slightly peppery flavor. It is native to the Mediterranean region but is now used worldwide in various culinary traditions. Sage is known for its strong aroma and versatile uses in cooking.

Nutritional Information (per 100g):

• Calories: 315 kcal
• Protein: 10.6 g
• Carbohydrates: 60.7 g
  • Dietary Fiber: 40.3 g
  • Sugars: 1.7 g
• Fat: 12.8 g
  • Saturated Fat: 3.6 g
  • Monounsaturated Fat: 4.2 g
  • Polyunsaturated Fat: 3.4 g

Benefits:

1. Antioxidants: Sage contains antioxidants like rosmarinic acid, which can help protect cells from oxidative damage.
2. Anti-Inflammatory: It has anti-inflammatory properties and has been used traditionally to alleviate symptoms of inflammation.
3. Cognitive Health: Sage has been studied for its potential role in cognitive health and memory improvement.
4. Digestive Aid: Sage has been used to support digestion and may help with symptoms like bloating and indigestion.

Sage is used in a wide range of culinary applications, including as a seasoning for roasted meats (particularly poultry), in stuffing for holiday dishes, in soups and stews, and as a flavoring for butter sauces. Its robust flavor and aromatic qualities make it a versatile herb for enhancing the taste of various dishes. Additionally, sage's potential health benefits and culinary versatility continue to make it a valued herb in many kitchens.