Sanitarium Kornies

Sanitarium Kornies are a popular breakfast cereal known for their crunchy texture and whole-grain goodness. Made from toasted wheat and corn, they offer a wholesome start to the day.

Nutritional Information (per 100g):

• Calories: 366 kcal
• Protein: 10.7 g
• Carbohydrates: 77.2 g
  • Dietary Fiber: 5.3 g
  • Sugars: 4.2 g
• Fat: 2.0 g
  • Saturated Fat: 0.3 g
  • Monounsaturated Fat: 0.3 g
  • Polyunsaturated Fat: 0.9 g

Benefits:

1. Whole Grains: Sanitarium Kornies are made from whole grains, providing important nutrients and dietary fiber that support overall health.
2. Protein: They offer a moderate amount of protein, important for muscle health and overall well-being.
3. Dietary Fibre: While not extremely high in fibre, they contribute to digestive health and help maintain a feeling of fullness.
4. Low in Sugar: Kornies are naturally low in sugar, making them a suitable choice for those looking to limit sugar intake.

Sanitarium Kornies can be enjoyed with cold milk, yogurt, or as a topping for smoothie bowls. They are a convenient and versatile cereal option that provides a balance of carbohydrates, protein, and fiber to help kickstart your day.