Sesame Seed White
- Product of India
White sesame seeds are small, flat, and pale-colored seeds derived from the white sesame plant, scientifically known as Sesamum indicum. These seeds are known for their mild, nutty flavor and are used as a versatile ingredient in various culinary traditions worldwide.
Ingredients: Sesame Seeds.
Allergen: Sesame.
Packed in a facility that handles gluten, egg, milk, soy, sesame, treenuts, peanuts and sulphites.
Nutrition Information |
Avg per 100g |
Energy - |
kj 2530 |
Protein |
22.2g |
Fat - Total |
55.6g |
Fat - Saturated |
6.8g |
Carbohydrate - Total |
<1g |
Carbohydrate - Sugar |
<1g |
Dietary Fibre |
10.1g |
Sodium |
24mg |
Potassium |
170mg |
Benefits:
- Healthy Fats: White sesame seeds are a good source of healthy fats, including monounsaturated and polyunsaturated fats, which can support heart health.
- Protein: They provide a moderate amount of protein, making them a valuable addition to plant-based diets.
- Dietary Fibre: The seeds are high in dietary fibre, which supports digestive health.
- Vitamins and Minerals: White sesame seeds contain essential nutrients, including calcium, iron, magnesium, and vitamin B6.
White sesame seeds are used in a wide range of culinary applications, such as sprinkled on bread, added to salads, incorporated into baked goods, and used as a garnish for various dishes. Their mild flavor, versatility, and potential health benefits make them a popular ingredient in many cuisines.
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