Short Grain Brown Rice

Short Grain Brown Rice is a variety of brown rice characterized by its plump, round grains. It is a whole-grain rice that retains the bran layer and germ, offering more nutrients and a chewier texture compared to white rice.

Nutritional Information (per 100g):

• Calories: 362 kcal
• Protein: 7.0 g
• Carbohydrates: 76.0 g
  • Dietary Fiber: 3.5 g
  • Sugars: 0.7 g
• Fat: 2.8 g
  • Saturated Fat: 0.6 g
  • Monounsaturated Fat: 0.7 g
  • Polyunsaturated Fat: 1.0 g

Benefits:

1. High in Fiber: Short-grain brown rice is an excellent source of dietary fiber, which supports digestive health and helps maintain a feeling of fullness.
2. Complex Carbohydrates: It contains complex carbohydrates that provide sustained energy and help regulate blood sugar levels.
3. Nutrient-Rich: Brown rice retains valuable nutrients like vitamins, minerals, and antioxidants due to its minimal processing.
4. Heart-Healthy: The fiber and healthy fats in brown rice may contribute to heart health and reduced cholesterol levels.

Short-grain brown rice is commonly used in dishes like sushi, rice bowls, risotto, and rice puddings. Its chewy texture and nutty flavor make it a nutritious and delicious choice for various culinary creations.