Soy Beans

Soy beans, a versatile legume, are celebrated for their nutty flavor and high nutritional content. With a multitude of culinary applications, soy beans are featured in dishes ranging from tofu and tempeh to soy milk and edamame.

Nutritional Information (per 100g):

• Calories: 173 kcal
• Protein: 16.6 g
• Carbohydrates: 9.9 g
  • Dietary Fibre: 6.0 g
  • Sugars: 3.2 g
• Fat: 9.0 g
  • Saturated Fat: 1.3 g
  • Monounsaturated Fat: 1.9 g
  • Polyunsaturated Fat: 5.1 g

Benefits:

1. Complete Protein Source: Soy beans are a complete protein, providing all essential amino acids and making them an excellent plant-based protein option.
2. Heart-Healthy Fats: Rich in polyunsaturated and monounsaturated fats, soy beans contribute to heart health and may help lower cholesterol levels.
3. Dietary Fibre: The high fiber content supports digestive health and helps maintain a feeling of fullness.
4. Nutrient-Rich: Soy beans are a good source of essential nutrients, including iron, calcium, and vitamin C.

Soy beans offer a nutritional powerhouse and are a valuable addition to a balanced and plant-based diet. Whether incorporated into savory dishes or enjoyed as snacks like edamame, soy beans contribute to both taste and health.