Sunflower Seeds

Sunflower seeds are the edible seeds harvested from the center of the sunflower (Helianthus annuus). These seeds are a popular snack and ingredient known for their mild, nutty flavor and nutritional benefits.

Ingredients: Sunflower Kernels.

Packed in a facility that handles gluten, egg, milk, soy, sesame, treenuts, peanuts and sulphites.

Benefits:

1. Rich in Healthy Fats: Sunflower seeds are a good source of healthy fats, including monounsaturated and polyunsaturated fats, which can support heart health.
2. Protein: They provide a moderate amount of plant-based protein, making them valuable for vegetarian and vegan diets.
3. Dietary Fiber: Sunflower seeds are high in dietary fiber, which supports digestive health and helps maintain a feeling of fullness.
4. Vitamins and Minerals: They contain essential nutrients like vitamin E, magnesium, and selenium.
5. Antioxidants: Sunflower seeds contain antioxidants that help protect cells from oxidative stress.

Sunflower seeds can be enjoyed as a snack, added to salads, used in trail mix, sprinkled on yogurt or oatmeal, and incorporated into baked goods. Their versatility, pleasant flavor, and nutritional content make them a popular choice among those seeking a healthy and convenient snack option.